‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.
The New York Times

Is He Ever Just a Personal Trainer?

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...