Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

A mysterious pain at the base of her spine led a new mother and writer to discover the little-understood world of pelvic ...

Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...