While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Workouts Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Workouts Over 60? Forget running and swimming — these 5 bodyweight exercises ...