Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

If you like to go on morning runs or want to start a morning exercise routine, you don’t have time to struggle with inconvenient muscle and tendon pain. Incrediwear’s ankle sleeve is a perfect ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...