If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Low-impact exercise can help people with type 2 diabetes manage their blood sugar, lose weight, and increase their strength, stability, and mobility. Learn how here.

Learn how the elliptical offers a low-impact, full-body workout that burns calories, protects your joints, and supports cardiovascular health.

These water workout programs are open to the community, offering an inclusive environment for fitness and social interaction. To find out more about these assisted living facilities click here.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of ...

The consensus committee specifically names swimming and cycling as examples of acceptable low impact exercises, but those activities can vary based on your individual needs, and there are many ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

“Elliptical exercise is known to be low-impact on the joints, and could be a good alternative to something like walking or running for people with musculoskeletal issues,” says Horan.