Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner's knee, or pain and inflammation that occurs around or under your kneecap due to tracking issues with ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Researchers are testing a novel regimen of hip-muscle exercises to decrease the load on the knee joints in patients with osteoarthritis. The goal is not only to relieve pain but also, possibly, to ...

If you're in your early 30s and already deal with knee pain, you have landed on the right page. What was once considered a ...

Two epidemiological studies using large US datasets, published in Annals of the Rheumatic Diseases, offer insights into the relationships between knee joint alignment, cartilage wear and ...