Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

How to Fight, Sleep Inertia, in the Morning. Sleep inertia, that irresistible desire to go back to bed in the morning, is ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Not everyone is a morning person. However, if you often struggle to wake up in time or start your days feeling unrefreshed, it could pose a problem – especially if want to run at your best and have a ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if simply smelling a cup of coffee had the same effect on your energy levels as actually drinking it ...