Another challenge is getting into the habit of carefully monitoring your macros. “IIFYM requires an element of due diligence to understand what your exact macros are,” says Thebe.

A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 ...

Though macros can be used maliciously, they have many productivity benefits with the right computer settings.

I use a macro pad as a Stream Deck alternative on Mac, and here's how you can do it with the help of a simple and easy-to-use utility too.

Excel macros let you automate repetitive tasks for substantial time savings. Here’s how to put them to work for you.