Who says you need fancy equipment for a great home gym? I created my own using basic supplies from Home Depot, and I’m ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into effective fitness equipment ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms.