Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia.

Do vibration plates have any benefits, or are they just another exercise gimmick? We spoke to experts about how vibration plates work, the benefits and risks, and whether they're worth it.

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.

The UA is kicking off a pilot study on the effects of whole body vibration. Medvibe is teaming up with the UA to conduct a research study about the effects Medvibe’s NitroFit Whole Body ...

Is a vibration plate enough to help you make a real difference in your weight and fitness? Vibration plates are all the rage right now because they claim to help you lose weight or build muscle ...