While taking notes during a session may have some practical value to therapists, they don't always do it. A therapist's note-taking during a session could be seen as distracting to the patient.

Being prepared for a first therapy session can help a person feel more open and comfortable. Learn tips for preparing here.

During therapy, some people might find it useful to jot down important advice and next steps by hand or on their phone, while others prefer to partake in the session without any note-taking (you ...

When it comes to the benefits of digital therapy vs in-person therapy, how do the two compare? Here, two therapists explore the differences.

Reading the newly released “Notes to John,” it’s hard not to wonder how the late author Joan Didion would feel about having her personal notes from a series of painful therapy sessions ...

Our Ritual is an online couples therapy platform that bases sessions and work with clients on individual growth, and then coming together to discuss each perspective. See how else Our Ritual is ...