“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

(KUTV) — The gracilis is a muscle that runs along the inner thigh and is responsible for hip adduction and assists with knee flexion. Jeffery Beck, exercise specialist from Intermountain Medical ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

Losing fat typically involves a sustainable, nutritious eating plan along with regular exercise. You can strengthen the muscles in your legs with strength training and cardio exercises. The inner ...

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.