The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

Experts say sleeping in class doesn't always stem from laziness and could even be a red flag for depression or something else.

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...