Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity.

Anger is often exacerbated by conditions we can take measures to control, like hunger and lateness. wetzkaz – stock.adobe.com In a surprise to no one, Martin reports the negative impact of anger ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.