The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer ...

Peloton Row Hands On: Form Assist Is a Game Changer for Indoor Rowing The Peloton Row can track your movements to determine whether you're performing each stroke correctly and warn you if you're ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...