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Taking an afternoon break is essential, but the key is choosing something that genuinely refreshes you instead of draining ...
Take a digital detox and reset your brain! Find out how digital fasting can help you sharpen your focus improve your sleep ...
If you’re only working on your brain to send signals down to your gut, you’re doing less than half the job.
TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative ...
It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it ...
How to reprogram your brain away from negative thoughts Local Programming / Jan 12, 2024 / 10:42 AM EST ...