IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

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Key points Affirmations plant seeds that help to "reprogram" your mind. Affirmations shift attention away from habitual ways of thinking and acting. Affirmations prepare you for growing new and ...

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From lymphatic drainage to eating a protein-packed breakfast, here’s your science-backed guide for how to reboot yourself after a tiring weekend.

Try asparagus, spinach, kale, strawberries, lemons and parsley. Focus on whole foods and proteins, not restrictions. Aim for about 30–35ml of water per kg of body weight. Include water-rich foods like ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...