Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

3. Make a schedule that fits your life Your workout routine should fit around your life, not the other way around. If mornings are too hectic, plan your workouts for the evening.

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

While your body changes, your fitness routine should change along with it. Follow these tips to make sure you continue to have the safest and most productive workouts.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Here's what you need to know about overtraining, its symptoms, how to bounce back, and how to burnout-proof your workout routine.

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 11:52 AM EDT ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Tate McRae's fitness routine involves strength training, Pilates, and lots of dancing. Read on to see how she stays strong and trains for her world tour.

"We started our journey in April and the following images show what 14 weeks of smart, consistent work can do," personal ...