Microsoft Excel has an import wizard, but if you structure the text correctly, you can bypass the wizard altogether.

Learn how to import or export data from a Text file to convert a Text (.txt or .csv) file into an Excel (.xlsx) spreadsheet easily using this procedure.

How Do I Import a Distribution List Into Microsoft Outlook?. Distribution lists enable you to share multiple contacts that can be grouped into Outlook 2013's Contacts utility.

The process is fairly straightforward—it's all about finding a way to export the necessary information, and importing it into Google Contacts.