Spend 9 Minutes With Your Weights How to Do It The following nine moves are strength training exercises that you may have seen before. Alone, they each work a set group of muscles, but strung ...

Planks are the ultimate test of total-body strength—not just your core. A personal trainer breaks down how to do proper planks and the muscles that planks work.

As well as being good for building strength, protein also plays an important role in losing weight. Evidence suggests that eating protein can both increase the number of calories you burn, by ...

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Muscles worked by a bench press Bench presses work several different muscles in your upper body, including the chest, shoulders, and arms.

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting.

Read how a new rehab glove to improve post-stroke hand function combines muscle stimulation with mental practice with the hope of letting patients rehabilitate at home.