August 12, 2025 Conch shell blowing could provide relief for people with sleep apnea Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep apnea, though trials with more participants are needed ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found.

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief for people suffering from obstructive sleep apnea, or OSA, the most ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

Mary Lou, dubbed the Queen of Conch by Captain Scuba himself, will be leading the event on September 21, 2024. “Get your conch shells and start practicing,” Mary Lou encourages.

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled ...