Feeling "connected to other people" makes people happier than anything else, says Sonja Lyubomirsky. Here's how to start a ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

In an era where hustle culture dominates brunch conversations and wellness routines are as common as cold brews, finding genuine happiness can sometimes feel like a never-ending quest. But what if I ...

Feeling down or stuck in the grind of daily life? We all have moments when happiness feels just out of reach. The good news is that you don’t need to overhaul your life to bring more joy into your day ...

In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two mental health champions – former UK ...

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

A few years ago I was on vacation in Orlando, Florida. We were having a very nice time but at about 3 o’clock in the morning, I woke up with a start. Over the past three or four years my accountant ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

In the postpandemic world, where we’re all spending more time indoors, your home could be more than just a roof over your head — it might be the secret weapon for better health. Just ask interior ...

When some people think about becoming happier, they daydream about earning more money, owning a bigger house or driving fancier cars. Happiness is simpler than that, expert Mo Gawdat said on a June 24 ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to our health and well-being, there’s no disputing the power of a morning spent strolling ...