Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness ...

People with rheumatoid arthritis, diabetes, and other chronic health conditions can boost their fitness capacity with aquatic fitness classes.

In this column, we will explore the causes of water retention, practical ways to control water weight, and the remarkable benefits of exercise in managing this condition.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Make sure to hydrate before you exercise, so you’re not going into a workout dehydrated. The American Council on Exercise recommends drinking two to three cups of water a few hours before you ...

A fitness expert shares five key do's and don'ts to bear in mind when working out outside during the colder months.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

“In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says. One note: Because treading water is a tiring activity, make sure to practice pool safety.