Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

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Make sure to hydrate before you exercise, so you’re not going into a workout dehydrated. The American Council on Exercise recommends drinking two to three cups of water a few hours before you ...

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“In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says. One note: Because treading water is a tiring activity, make sure to practice pool safety.