Benefits Of Circuit Training Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness Story by Abbi Henderson • 4mo ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.