How many steps should you walk a day? Is 10,000 enough? And how to fit walking and exercise into your daily schedule.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

How Much To Walk For Weight Loss A recent review found that exercising, including moderate to vigorous walking, four days a week for 50 minutes, will reduce your body weight and belly fat.

Mobility is key to staying healthy and independent as you age. We asked experts to weigh in on how to do it right—and when to start thinking about it.

What kit do you need for walking – especially on the trails? ‘If you’re taking to the trails or going for a longer endurance walk, you’ll need a decent pair of trainers,’ urges Bosworth.

Cardiologist tip of the day: Walk at least 5 days a week Cardio exercises tend to have the most benefits for heart health, so your goal on your walks should be to move quickly, according to the ...