Below is a one-week 5x5 workout plan to maximize strength and muscle gains. This program includes three training days with compound lifts and accessory movements to work lower- and upper-body ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you ...

This might be a bench press to build chest strength, for example. Fractional sets, which include “indirect sets”—or those in which a muscle is working, but it’s not the one being primarily ...

So, when you think about how you structure your workout plan for the week, space out major muscle groups on nonconsecutive days. “We need an equal work to recovery ratio,” says Ritchey.

Try This Sample Workout Directions: Complete five rounds of Circuit 1 and four rounds of Circuit 2. Rest for 1.5 to 3 minutes between goblet squat sets (or as long as needed to lift with the same ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says first appeared on Men's Fitness on Jul 1, 2025 This story was originally reported by Men's Fitness on Jul 1, 2025 ...