Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts. Story by Brett Williams, NASM, Mitch Calvert, CPT • 1h ...

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe.

A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Yes, you can build muscle and strength with only bodyweight. Here's how.

Direct sets, which refer to exercises that train a specific muscle (it’s the primary one working). This might be a bench press to build chest strength, for example.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest ...