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Forget the fountain of youth — researchers in Norway believe they have found the recipe for success. Two professors from ...

Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and ...

As we age, we become all too familiar with the downsides of losing our youth. But what if there was an advantage to aging, one that could give us a significant edge in fighting the onslaught of Mother ...

Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.

Sometimes the hardest things to do are the best things you can do for yourself and, by extension, your business. But still: Despite the benefits, fewer than one in five people exercise regularly.

The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick. For lasting fat loss, Carpenter advises making habits that can be kept long-term. Work with, ...

New research suggests that willpower research was wrong. Source: Photo by Brigitte Tohm from Pexels Ego depletion, a modern psychological take on willpower, has been studied in over a hundred research ...

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