It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

So, you'd think that learning how to control your thoughts during meditation is step one, right? But alas, according to metaphysical author and international tarot teacher Sasha Graham, one should ...

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

How the blue dolphin helps you get control of your thoughts and emotions An important part of emotional intelligence, the ability to understand and manage emotions, involves learning how to ...

Your thoughts are going to transform how you see the world, which of course includes yourself, your environment, your coworkers, your company, etc.

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.