Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Cold and flu season is here, and as well as causing us to feel lethargic and ...

A stuffy nose isn't always caused by an infection; it can be due to the weather and allergies too. To relieve congestion, stay hydrated, use a humidifier, and sleep on your back if possible. If only ...

Winter is here, leaving many people suffering with a cold but a doctor has shared an easy, simple technique to clear a ...

You know when you blow your nose and nothing comes out? Or when you have a cold and can't seem to breathe normally? If you're wondering how to get rid of a stuffy nose as soon as possible, don't worry ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, antioxidant, and antimicrobial benefits, potentially easing congestion by reducing ...

Winter can often spark a flurry of illnesses and ailments and with that in mind, one doctor has shared a simple method to clear a blocked nose in seconds - and it doesn't cost a penny ...

We all know how uncomfortable a blocked nose can be for us, and a newborn blocked nose is equally unpleasant for your baby, adversely affecting their feeding and disrupting their sleep. Knowing how to ...