What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Don't miss out on our latest stories. Add PCMag as a preferred source on Google. If you’ve spent any long periods of time looking at a screen before bedtime in the past decade—that’s pretty much ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches, the ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...