For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle ...

The overlooked key to fitness? Strengthening your joints and tendons Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Associate Professor Daisuke Takeshita and doctoral student Kazuki Kuriyama from the Department of Life Sciences sought to investigate how muscles and tendons work together during bouncing ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Unlike the muscles in our limbs, which often work independently, the core muscles mostly contract together.