The overlooked key to fitness? Strengthening your joints and tendons Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health.

Unlike the muscles in our limbs, which often work independently, the core muscles mostly contract together.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...