The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

It may be decades since you last tried a handstand, but yoga and pilates instructor Hannah Adams says it’s time to rethink the upside-down position. One of the many classes Adams teaches at Down Under ...