Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

Posture is perhaps the most important building block in the golf swing. Without it, you could be afflicted by topped balls, low ball flight and lost distance. One way to combat these tendencies is to ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateur players often wonder how far to stand from the golf ball — especially since ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

This week I had the opportunity to play in the Monday after the Masters - Hootie and the BlowFish event. I was surrounded by athletes, celebrities and amateur golfers who all shared a passion for the ...

Often neglected but always important is the pre-round golf warm-up. Below are five easy steps to get your body ready to play that will be easy to remember, too. Make sure you always do every warmup ...