Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Ever wondered what the perfect post-workout snack looks like? Spoiler alert – it’s not a fancy protein bar or an overpriced ...

(MENAFN- Market Press Release) September 27, 2025 12:30 am - You've probably been told pizza is terrible post-workout fuel, but elite athletes from European soccer teams to Olympic nutritionists are ...

People following a low or high glycaemic index (GI) diet are more likely to have better endurance performance compared to those on a low carb diet, academics have said. A new study has found that ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — ...

Coffee is a great way to maximise recovery efforts. Here's how coffee can give your recovery routine a much-needed boost and take it to the next level. Consuming coffee as a pre-workout drink enhances ...

IT has been supposed that a diminution of phosphorylation is the main disturbance after adrenalectomy, and that this is proved by a study of the direct phosphorylation of glycogen by muscle.

Q: Race Fast You Must Train Fast?: In training for a half marathon, what is the importance of "easy", tempo and lactate threshhold runs? What's wrong with only training at pace for ALL runs except for ...