Conclusions Core stability training were effective at enhancing functional movement patterns and dynamic postural control in collegiate athletes and may be more effective for poor quality movers but ...

Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing functional range of motion ...

Through Functional Patterns training, we can reconfigure how humans move, allowing them to access kinesthetic intelligence and better their supposed “innate” movement capabilities.

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent ...

Technical Terms Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...