Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

What muscles do bench pressing work? What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs.