Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower ...

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises. There are some step platforms that come with physical or digital instructions on how you can ...