New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.