Get ready to totally isolate your arm muscle for more gains.

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? How often have you found your mind wandering as you pump through reps in the ...

To step into his role as Ben Richards, Powell had to bulk up.