Commit Swimming launched 4 years ago as a simpler way to write and store workouts digitally. The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on ...

One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

We are officially 25 percent done with 2017. Perhaps you, like the majority of Americans, made the New Year's resolution to eat healthy, get fit and start working out. And perhaps you, like 92 percent ...

Jennie Brooks hears it often from those who come through the door of the Longevity Club in downtown Charleston. "'I was doing so well and then COVID hit and I just fell apart. And I haven’t been back ...

GENESEE COUNTY, MI -- With 107 businesses, organizations and community groups participating this year, Commit to Fit! has named winners of the fifth annual Commit to Fit! Fall 4 Fitness Challenge. The ...

Committing to fitness doesn't have to mean living at the gym. Instead, find small ways to work fitness into your busy day, every day. These 7 award-winning products should help. Media Platforms Design ...

It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done — or worse, result in illness ...