Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Think about that chest workout. To work the chest muscles while standing, a cable machine (or TRX system) is a requirement. There is really no way to effectively exercise this muscle group in the ...

Maneuvering your way around the strength arena at the gym can be a total head-scratcher. There’s plate-loaded equipment, but if you’re not an experienced lifter, you’re probably not going to use an ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

Are you ready to take your shoulder workout game to the next level? Who doesn't want a snatched body? If you are looking to build strong, well-defined shoulders that turn heads, you are in the right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...