Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

A daily workout—even a short one—is the prescription you need for increased health, mood, and cognitive performance, this entrepreneur says. After a morning of back-to-back meetings, whether in person ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Study reveals how short high-intensity exercise can significantly boost children's academic performance and brain function ...