Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

At Orangetheory Fitness, she leads research-driven program development to ensure every workout supports the evolving needs of its members across all life stages.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

Here are some reasons experts say it’s important to ease into an exercise program rather than go all-out right from the get-go. Consistency trumps intensity—especially for newbies.

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve ...