Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Has watching Strictly Come Dancing inspired you to hit the dancefloor? Karen Hardy has shared her top tips for getting started, along with her favourite dance styles for beginners. Speaking ...

Vancouver’s wide array of fitness classes range from spin to rowing to boxing to pilates—the list can seem endless, but it makes sense in city that puts a strong emphasis on adopting healthy ...

Prior to competing in the Olympics, Adam Ondra took a ballet class. "Climbing is a very complex sport," he said. "On the road to Tokyo, I need to widen my range of skills. ... Bouldering, lead ...