The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...