A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

How to properly bench press? Like many forms of resistance training, the bench press requires the use of some basic gym equipment.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Here are some exercises to try: Basic bench dip You simply need a bench which acts as a softer landing for persons that find it difficult to do conventional dips.

BEST Barbell Bench Press / DB Bench Press Cavaliere loves both of these moves. "There simply is no better chest exercise for building a big chest than either version of the basic bench press.

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...