If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...